Zoyima Zokankha

Kuphunzitsa Minofu Push Up Zida Zolimbitsa Thupi Panyumba Zida Zolimbitsa Thupi Zomangamanga Zomangamanga Zomangamanga Zomangamanga Zolimbitsa Thupi

Mafotokozedwe Akatundu:

• Mitundu yosiyanasiyana yokankhira mbale imayang'ana minofu yomwe ikuyenera kuchitidwa.
• Dongosolo lolimba lokankhira mbale lili ndi malo angapo ndi ma angles kuti awoneke ndikukulitsa mawonekedwe a kumtunda kwa thupi.
• Otchani zopatsa mphamvu ndikuwonjezera mphamvu kudzera munjira yatsopanoyi ndikukupangitsani kuti mumalize mphamvu zathupi komanso maphunziro akuthupi.
• Zonyamula komanso zosavuta kusonkhanitsa ndi kusunga.
• Chogwirira chapamwamba, chopindika chosatsetsereka.