Ma Bunion owongolera amatha kuwalepheretsa kudzazana ndi kusisitana, kupweteka kwapang'onopang'ono.
Nthawi zambiri, ma bunion amatha kuthandizidwa popanda opaleshoni.
Kodi ndingachepetse bwanji bunion yanga mwachilengedwe?
- Gawo 1: Yang'anirani Nsapato Zanu. ...
- Khwerero 2: Gwiritsani ntchito Bunion Pads ndi Splints. ...
- Khwerero 3: Phatikizani Zochita Zolimbitsa Thupi ndi Kutambasula. ...
- Khwerero 4: Ikani Ice ndi Kutentha Therapy. ...
- Khwerero 5: Ganizirani za Custom Orthotics. ...
- Khwerero 6: Gwirani Zonyowetsa Mapazi ndi Ma massage. ...
- Khwerero 7: Pitirizani Kulemera Kwambiri.
Maginito olekanitsa zala zam'manja amapangidwa kuti athetse kusapeza bwino komanso kusalumikizana bwino komwe kumakhudzana ndi ma bunion ndi zala zophatikizika. Mwa kulekanitsa pang'onopang'ono ndikuwongolera zala zala, olekanitsawa amapereka mpumulo ku ululu wa bunion ndi kuthamanga kwa phazi. Kugwiritsa ntchito maginito kungathandizenso kuti magazi aziyenda bwino komanso kuteteza chala chachikulu chakuphazi, kuthandizira kumasuka kwa zinthu monga nyundo ndi hallux valgus.
Bunion corrector kit imapereka mpumulo wachangu ku bunion ndi kupweteka kwa phazi, kulola anthu kuyambiranso ntchito zawo zatsiku ndi tsiku ndi chitonthozo chachikulu. Bunion hinge splint, chigawo chachikulu cha zida, ndi chosinthika kuti chikhale chokwanira kwa amuna ndi akazi, ndipo chingagwiritsidwe ntchito pamapazi onse.
Zopangidwa kuchokera kuzinthu zapamwamba kwambiri, zolimba, komanso zofewa zochapitsidwa zachipatala, zolekanitsa zala zimakhala ndi mabowo okwanira mpweya wolowera mpweya ndipo zimapereka njira yabwino yochepetsera ululu wa phazi. Zapangidwa kuti zisagwedezeke ndipo sizimatulutsa fungo lililonse losasangalatsa, zomwe zimapangitsa kuti zikhale zoyenera kuvala masana kapena usiku.
Kuphatikiza pa kugwiritsa ntchito ma bunion correctors, pali njira zingapo zopanda opaleshoni zothandizira ma bunion. Izi zikuphatikizapo kuyesa nsapato, kugwiritsa ntchito ma bunion pads ndi splints, kuphatikizapo masewera olimbitsa thupi ndi kutambasula, kugwiritsa ntchito madzi oundana ndi kutentha, kulingalira za chikhalidwe cha orthotics, kukumbatira zonyowa za phazi ndi kutikita minofu, komanso kukhala ndi thanzi labwino.
Ngakhale kuti ma bunion correctors angapereke mpumulo ku ululu poletsa zala zala zala zala zala zala zala zala ndi kupakana wina ndi mzake, nkofunika kuzindikira kuti pali umboni wochepa wachipatala wotsimikizira kuti akhoza kuwongola chala chachikulu. Pazovuta kwambiri za ma bunion, zida zapulasitiki kapena zotanuka sizingakhale zokwanira kuwongolera. Komabe, ma corrector awa ndi ma splints angapereke pang'onopang'ono kupweteka kwa dera lomwe lakhudzidwa.
Magnetic Core Toe olekanitsa
Zolekanitsa zala zimagwira ntchito ngati spacer kulekanitsa zala zodutsana, nkhani yolondola ya bunion. Idzalekanitsa ndikugwirizanitsa chala pang'onopang'ono chifukwa ili ndi ma spacers okwanira kuti adzilekanitse. Kuchepetsa ululu wa bunion ndi kuthamanga kwa phazi
Bunion Splint ya Zala Zopindika
Kuchiza kwa maginito kumatha kupititsa patsogolo kufalikira kwa magazi ndikuteteza chala chachikulu chakuphazi, kupweteka kumachepetsa chala chala, hallux valgus.
Bunion wowongolera
Valgus Corrector Orthopedic Toe Separator Bunion Corrector Relief Tetezani bunion, chepetsani kupweteka kwa chala chachikulu, Zinthu zofewa zimachepetsa kukangana pakati pa zala zapampando ndi nsapato, tonthozani fupa la hallux valgus ndi chimanga, Kuchepetsa kukhumudwa kwa chala chala ndi phazi.
Hallux valgus corrector
Yesani njira zolimbitsa thupi kuti musinthe pang'onopang'ono, komanso Kuti mukhale omasuka mukamayenda panja, mankhwala amatha kuchepetsa ululu wanu.