Olimbitsa Thupi Khalani-mmwamba Kokani Chingwe Chokulitsa Elastic Bands Yoga
SKU: 23212-Buluu
Zosonkhanitsa:YOGA
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Pedal rally osati ngati chingwe wamba amatha kuchita masewera a mkono ndi pachifuwa amathanso kuchita manja ndi mapazi. Amatha kuchita masewera a mkono, mwendo, m'chiuno, m'mimba ndi mbali zina. Pa nthawi yomweyo ndi mapazi kulamulira yerekezerani Kukhazikika
"Ndi njira
1, sachedwa udindo kukoka
Mapazi okhazikika pagulu lopindika m'chiuno chowongoka manja amabwerera m'mbuyo, ndiyeno chakumtunda chowongoka kumbukirani kuti chiuno chikhala chowongoka.
2, kukoka cham'mwamba
Manja kugwira chingwe manja miyendo molunjika ndiye kuyamba supine DO of action. Kumene mu. Pamene sindingakhoze kwathunthu pansi pa chiyani, chifukwa chimene pambuyo inu mukhoza kusewera musati kutsika kwa inu malire pazipita, mu kuchita zimenezi pamene kapena chidwi yunifolomu musati mwadzidzidzi ndi m'mbuyo.
3, kukoka mwendo
Choyamba khalani ndi miyendo yokhazikika pa pedal rally of pedal on, manja gwirani chingwe ndiye kugona pansi. Miyendo yowongoka imasunga miyendo ya pendulum yowongoka. zai bai mmwamba (zabwino zinali madigiri 90). Izi ndizochitanso mkono ndipo abs ndizochita koma kukondera kwambiri mu ABS yophunzitsira.
4, kukoka m'mimba
Khalani ndi phazi lokhazikika pamapazi opondaponda pamanja gwira chingwe pang'onopang'ono, mwendo mmwamba kupita ku V-kenako pumulani mwendo ndikuwongoka, kenaka chitanipo kanthu pamimba kukhala V-bwereza zomwe zili pamwambapa limbitsani masewera olimbitsa thupi m'mimba.
5, kukoka manja
Kuyimirira kapena chopondapo ndi zitini za mapazi pa chingwe a Kuonjezerapo, manja atagwirana, pondani zolimba mukakokera pansi mobwerezabwereza, mutha kuchita masewera olimbitsa thupi ndi ma biceps.